عبدالله الكبير

مع كل جريمة إخفاء قسري ترتكبها عصابات الاجرام في الشرق الليبي، تتداعى إلى الذاكرة عمليات الاخفاء والاعتقالات السابقة، التي مازال يلفها الغموض ولم يكشف عن تفاصيلها، ولم يعلن عن مصير ضحاياها، ولعل أكثرها شهرة هي اخفاء النائب بمجلس النواب السيدة سهام سرقيوة.
على نفس الطريق مضى النائب إبراهيم الدرسي، حيث تعرض للخطف والاخفاء منتصف هذا الشهر، وحتى كتابة هذه السطور لا أحد يعلم مصيره، إذ لم تعلن الجهة الخاطفة عن مسؤوليتها عن خطفه واخفائه، ولم تكشف الأجهزة الأمنية التي زعمت أنها تواصل عمليات البحث، عن أي آثار أو أدلة قد تفضى لتقدم ما في مسار البحث.
وقياسا بحالات سابقة وقعت في مناطق نفوذ سلطات الاجرام، فإن الدرسي يحتمل أنه على قيد الحياة ولكنه مصاب ويتلقى العلاج سرا، وسيطلق سراحه بعد حين، ويحتمل أنه قتل أثناء أو بعد عملية خطفه واخفائه. وفي الحالتين لن تكشف عصابات الاجرام عن مصيره، مراهنة على النسيان ووقوع تطورات الأخرى تشغل الناس، وتهدأ الضجة المصاحبة للحادث، ولن يذكر إلا حينما تحل ذكرى خطفه واخفائه.
الرواية الرائجة في اخفاء الدرسي، هي احتجاجه المعلن على تفتيشه، والمعاملة الفظة التي تعرض لها، قبل السماح له بالدخول إلى منصة احتفال حفتر، وحسب هذه الرواية الدرسي انتقد سيطرة أبناء حفتر وأقاربه على المناصب الرفيعة، وغياب أبناء برقة ” الأصليين” عن صدارة المشهد.
إذا صحت هذه الرواية فرد الفعل الطبيعي من السلطة هو اعتقاله واخفائه، ثم ينتهي مصيره إلى ما انتهت إليه السيدة سهام سرقيوة، أو يظهر مجددا بعد عدة شهور مثل فرج اقعيم، بعد أن يعاد تأهيله “للحقيقة” التي ينبغي أن يؤمن بها ولا يخرج عنها لأي سبب، وتمسح من ذاكرته بشكل نهائي حقيقة سيطرة حفتر وعائلته وعشيرته على مقاليد الأمور في برقة.
السلطة الشمولية في أي زمان ومكان لابد أن تمتد يدها الطويلة إلى المجال العام، وتخضع كل الأنشطة لرقابتها المباشرة، فالسلطة هي صاحبة القول الفصل في كل القضايا، والقانون هو قانون الحاكم المطلق، والمواطن أو الرعية بمعنى أدق، لا يمكنه تبني مواقف وأفكار وآراء مخالفة أو مناهضة لتوجهات السلطة.
هذا الموقف سيعرضه لخطر الاعتقال والتعذيب وحتى القتل، ثم تلفق له أي تهمة، كإجراء احترازي يحفظ السلطة من أي تبعات قانونية في المستقبل، ولكن هل تشمل هذه التوجهات والإجراءات الشخصيات المعروفة بولائها للسلطة الشمولية؟
كل الشواهد تشير إلى إجابة واحدة. نعم تشملهم إذا بدر منهم أي تصريح أو سلوك مخالف، وربما يكون عقابهم أشد لأنهم في هذه الحالة قد يتهمون بالخيانة.
لم يعرف عن النائب الدرسي تبنيه لأي مواقف مخالفة لسلطة حفتر، بل هو مؤيد ومشارك بكل قوة لحفتر، يدافع ويبرر لإجرامه في مجلس النواب وعبر المنابر الفضائية، شأنه في ذلك شأن النائب السيدة سهام سرقيوة. لماذا إذا يتم خطفه وإخفاءه؟
هناك حادثان سابقتان مشابهتان يمكن بدراسة تفاصيلهما إلقاء بقعة ضوء تزيح بعض الغموض في حادثة النائب الدرسي.
دافعت سرقيوة عن حفتر وبررت إجرام عصابته بالضرورة التي تحتمها مكافحة الإرهاب، وهذا هو الموقف المثالي للسلطة القمعية الشمولية، وكان يمكن غض النظر عن مطالبتها باستدعاء حفتر ومساءلته أمام مجلس النواب، ولكن لم يكن ممكنا تجاوز ظهورها على التلفزيون، واعتراضها على حرب عصابات حفتر على طرابلس، فتم اقتحام بيتها من قبل مليشيات حفتر وخطفها، ومايزال مصيرها مجهولا حتى الآن، رغم تأكيدات غير رسمية تفيد بمقتلها.
الحادثة الأخرى هي خطف وسجن فرج قعيم القيادي البارز الآن في حراسات حفتر، بعد ظهوره هو أيضا في التلفزيون وتصريحاته القوية عن سعي حفتر لاغتياله، داعيا عشيرته إلى (دق الطبل)، في اشارة الى الاستعداد لمواجهة مسلحة مع قوات حفتر، فتم خطفه واخفاءه، وبعد عدة شهور في سجون حفتر أطلق سراحه، ليصبح الحارس الشخصي لحفتر. هذا الانقلاب الحاد في مواقف قعيم، يقدم لنا فكرة شاملة عما جرى له في سجون حفتر.
أي المصيرين أقرب في حالة النائب الدرسي؟ يصعب الجزم بشكل قاطع ونهائي، ولكن الأرجح هو ظهوره بعد حين، وعودته إلى استئناف حياته مثلما كانت قبل تمرده المؤقت في اللحظة التي جاهر فيها بالحقيقة، أي بعد إعادة تأهيله للإيمان “بالحقيقة” المكرسة بالقوة والقمع، حول سلطة حفتر وعائلته وعشيرته الأقربون، وضمان عدم خروجه عنها مرة أخرى.
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In addition to the dumbbells, you also want a weight bench
with an adjustable backrest. The pectoralis minor is far
smaller and thinner than the pectoralis main.
Though the serratus anterior may not be thought of a chest muscle it aids in some urgent actions.
Discovered on both sides of the rib cage this muscle’s main perform is to drag your shoulder
blades forward when urgent weights, throwing a punch or doing pushups.
This muscle also permits us to raise our arms previous ninety levels and holds the scapula in opposition to the
ribcage. Progressive overload is important for bettering muscular power in any train, and the bench press isn’t any exception. You can overload by increasing weight,
reps or sets, vary of motion, and time underneath
pressure. This means gradually growing the stimulus and stress you place your muscle tissue under.
If you discover yourself struggling to control the dumbbells or using momentum, the weight
could also be too heavy. Conversely, the decline dumbbell press
targets the decrease portion of the chest. Set the bench at a slight decline,
sometimes round 15 to 30 levels.
To improve the effectiveness of your bench press, you have to improve your
form. A few quick suggestions are to bring your chest to the bar, screw your
toes into the floor, and break the bar in half.
This will improve the pressure switch from your muscles to the bar and help move the bar within the shortest,
most effective distance. The bench press is a talent
you should follow similar to a golf swing, and you can even progressively
overload that. The extra you bench press, the higher your kind and
the more effective your motion.
Hold your abdominal muscles engaged all through the
motion to forestall arching your again and to guard
your decrease backbone. Think About pulling your stomach button towards your backbone while keeping your torso nonetheless.
When performing the Dumbbell Chest Press, the
wrist needs to remain stacked vertically above
your elbow to allow the urgent muscle tissue to
work efficiently.
The process of pulling the weights off the floor and lowering yourself onto the bench
can actually drain your energy and power inflicting you to raise less.
A widespread mistake made by novices in the health club is assuming that their dumbbell power ought to equal
their barbell strength. For instance, you presumably can see the logic behind assuming that
a 200-pound barbell bench presser ought to be succesful of dumbbell bench press a hundred pounds in each hand.
Though the exercises are dumbbell-focused, we’ve additionally included some body weight exercises.
This is to make certain you totally fatigue the muscle,
tapping into prime levels of hypertrophy while burning extra
energy. Right Here is every thing you should know
about why you should be utilizing the dumbbell
bench press in order to get a stronger and get extra muscular chest
and upper body.
Anafuse by Important Alchemy is a muscle-building complement designed
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To do that train, you lie on the bench with dumbbells in each palms,
decrease them to your chest, after which press them back up.
Utilizing dumbbells instead of a barbell allows for a
higher range of motion and higher muscle activation. This variation is the most effective
for isolating the “upper fibers” of the pec
muscles on one side. Again, performing the routine
with a pronated grip is finest for isolating the fibers
and stabiliser muscles of the “upper pecs”.
Most of those fibers are situated in the medial space
of the muscle. The triceps work as a secondary muscle group with lighter give attention to the anterior delts (front shoulders).
As you press the dumbbells upward, concentrate on squeezing your chest
collectively. Imagine making an attempt to convey your
pectoral muscular tissues collectively as you carry the weights.
This approach creates a robust mind-muscle connection, enhancing the effectiveness of the exercise
and maximizing chest activation. Carbohydrates are
equally necessary, especially for these participating
in intense chest workouts. They present the vitality needed for high-intensity
lifting and help replenish glycogen stores depleted throughout
coaching.
Both workouts are efficient for building chest power, but the dumbbell chest press presents
a wider range of motion and might help handle imbalances between your right and left sides.
Dumbbells allow for extra natural movement, engaging stabilizer muscular tissues in the shoulders and arms.
On the other hand, the barbell chest press is nice
for lifting heavier weights and concentrating on the chest with more power.
Each workouts have their place in a well-rounded exercise routine.
Incorporating dumbbell chest presses into your workout routine can lead to vital improvements in chest energy,
muscle size, and general higher physique functionality.
By persistently training this exercise with correct kind and progressive overload, you’ll be able to expect to
see noticeable gains in chest development and higher body strength.
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Enhancing quadricep energy additionally contributes
significantly to general leg growth, making sumo deadlifts a
priceless addition to any workout regimen focused on comprehensive lower-body positive aspects.
Following these steps will allow you to perform
an effective sumo deadlift, targeting both main and secondary muscles efficiently.
Sumo deadlift muscular tissues focus mainly on the glutes,
hamstrings, and quads.
A shorter range of motion means you must be succesful of rack pull extra weight than you
probably can deadlift. Rack pulls and deadlifts are each compound
exercises which suggests they involve a quantity
of joints and multiple muscles working together.
Deadlifts are extremely efficient at rising full-body muscular endurance and conditioning.
This is why deadlifts are probably the greatest workout
routines for endurance athletes like runners, cyclists, and different
athletes where endurance is important. The major cause I
recommend this grip is that the athlete is deadlifting to realize energy and athletes must be training symmetrically as much as possible.
The bar ought to preserve a position over the midfoot and may by no means rest on the
thighs during this movement. The athlete will continue to lower the barbell until the weights relaxation on the ground and put together for the following repetition.
Notably, the Atlas Stone has been the ultimate occasion of the
latest World Strongest Man competitions. This occasion requires lifting a heavy stone
off the ground and placing it on an elevated platform.
Performing a deadlift with the proper form requires first rate
mobility and power. Moreover, some variations, such as the sumo deadlift and deficit deadlift, demand larger mobility.
Making the deadlift a constant in your coaching
routine will assist enhance your power and performance with age.
Your shoulders must be instantly over the bar at the starting position to generate optimal force.
Deadlifts and Romanian deadlifts can also contribute
to leap performance by strengthening the muscle tissue involved in leaping, together
with the quadriceps, glutes, and hamstrings. Deadlift
and Romanian deadlift are two variations of deadlift that can help enhance these features.
Each exercises require correct kind and method, which entails activating the appropriate muscles
while sustaining stability and stability all through the motion. This
is an effective development to acclimate to performing the single-leg deadlift with
resistance. You can either connect the resistance band to something like a squat rack, or place the band beneath your
standing leg, holding the ends in your palms. Bear In Mind that it will pull your arms back slightly when you lean ahead.
The Stiff leg dumbbell deadlift is amongst the best workout routines to train your biceps thighs and glutes.
Additionally, a further load in this train is acquired by the
decrease back. Common deadlifts have the next risk of damage than these deadlifts.
With constant apply, you’ll notice improved alignment and decreased forward-leaning tendencies in your
everyday stance. To keep away from this mistake,
keep your arms straight and relaxed all through the movement.
Though the Dimel Deadlift is visually just like the Romanian deadlift, there are some key variations.
The synergistic and stabilizer muscular tissues are the groups of muscular tissues that assist with efficiently executing the movement.
To preserve a flat back, take a deep breath, contract your abs, and hold this intraabdominal pressure throughout
the deadlift. Like the gluteus maximus, the Adductor Magnus is probably
considered one of the most huge muscles in the human body.
Whereas holding your breath and keeping your shoulders
down and again, stand up with the weight. You should really feel this
motion mainly in your hamstrings, glutes, and lats. Your hips
ought to be hinged, knees slightly bend, again flat, backbone neutral, and your shoulders externally rotated,
as detailed above. Your gluteus maximus (a.k.a.
glutes) are the massive muscle tissue of your buttocks which make
it attainable for you to extend your hip as you pick your weight up and come as a lot as a standing place.
Dumbbells ought to be placed near the body and never
outweigh the athlete ahead, this fashion the movement will be synchronous and safe.
If you deliver too heavy dumbbells forward, the shoulder blades will fall down, the
upper again shall be rounded, and you’ll “pull the hump”.
However if you’re already a skilled athlete and work with actually heavy dumbbells, eventually it’s going to
lead to an injury.
The deadlift’s complexity goes beyond just pulling massive amounts
of weight off the floor. When it comes to advantages that transfer from the burden room to everyday
life, the deadlift is in a category all its personal.
Whether Or Not you’re selecting up a bag of groceries or your youngsters, the method
of hinging, bending, and lifting all come again to deadlifts.
Correct kind is vital to stopping injuries—learn tips on how to correct widespread errors in the sumo deadlift.
With its unique stance, it targets specific muscle teams extra effectively than different forms of deadlifts.
Manish is a NASM-certified health and nutrition coach with over 10 years of expertise in weight lifting and fats loss fitness coaching.
He makes a speciality of gym-based training and has lots of information about exercise, lifting technique, biomechanics, and extra.
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Moreover, the incline bench press can help improve shoulder mobility
and stability, which are necessary for preventing accidents in the long run. The single-leg kettlebell floor press is a good variation that shares similarities
to a dumbbell bench press. Working one facet at a
time reduces the chance of muscle imbalances, strengthens your core, and improves your stability.
Additionally remember that since the bar is a lot giant and wider,
your stabilization muscular tissues should work more durable to maintain the bar balanced.
The bench press is mostly thought of the most effective exercise for constructing chest size.
Nevertheless, it might possibly improve pushing power, which
is useful in sports and activities like shifting heavy
objects.
Although the chest is the least active muscle group in the
floor press, it’s nonetheless used as the primary mover.
We may have probably the most lively chest after
we decrease the bar, since it has a job in stabilizing the trajectory of the
bar and slowing down before the elbows hit the ground.
Additionally, the chest shall be extra lively if we select to raise our elbows directly stacked underneath
the bar instead of doing a slight bend in the elbows.
As it’s a multi-joint exercise by which we’re allowed to
work with high hundreds, it is going to be a great exercise to
achieve power. This exercise allows you to load extra weight than different
similar workout routines such as the bench press.
The limited range of movement and lack of compound movement make it less
challenging and supply less potential for strength positive aspects.
Ultimately, the most effective exercise for you is dependent upon your individual objectives and needs.
If you’re looking for a safer alternative to the
bench press that emphasizes lower chest development, the floor press is a
superb option. If you’re in search of general power and muscle progress,
the bench press is the means in which to go.
At the end of the day, I suppose you must persist with the train that you simply
enjoy and that you feel like you can do some productive training with.
The bench press can put stress on the shoulders and wrists
if carried out incorrectly. Both the bench press and incline bench press require related tools, including
a barbell, weights, and a bench. Nevertheless,
the incline bench press requires an adjustable bench that can be set
at an incline angle of around 30 to 45 degrees.
The dumbbell floor press is proof that you simply don’t
need fancy tools or advanced moves to construct serious power.
It’s simple, it’s effective, and it gets the job done—whether you’re chasing energy, muscle progress, or only a rock-solid chest.
Nonetheless, there are some key differences between the two workouts that make one more suitable for certain individuals than the opposite.
If your entice bar isn’t rackable or you do not have entry to a squat rack, you can still do the lure bar floor press.
The main distinction here might be that your higher arms
will dictate what your range of motion might be.
There is even a direct correlation between bench strength
and total pec size.
This is strictly what you need if you’re attempting to address muscular imbalances
or improve lockout strength. You should also be aware that lure bars can vary lots in weight and measurement.
Subsequently you may have to account for that as they probably do not weigh the same as an Olympic
barbell.
It’s a compound motion that targets multiple muscle teams,
together with the chest, shoulders, and triceps.
It provides a novel set of benefits that may make it a higher option for some lifters.
Both the bench press and incline bench press are effective workouts for constructing higher
physique strength and power. The bench press is commonly used
as a benchmark for measuring higher physique power, because it allows you to
lift heavier weights compared to the incline bench press.
However, the incline bench press can help enhance shoulder stability and overall higher body power, making
it a priceless addition to your exercise routine.
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