April 16, 2022
قضايا

7 أبريل: هل من التفاتة جادّة؟

جمعة بوكليب 

مازلتُ أحملُ في رأسي ندبةَ جُرحٍ من ذلك اليوم. حجرٌ كبير أصابني، في معركة 7 أبريل 1976 في ساحة كلية الهندسة، بجامعة طرابلس، استدعى خروجي من المعركة، ونقلي إلى المستشفى الجامعي على وجه السرعة.

ومازلتُ أحملُ في قلبي حزناً، منذ ذلك اليوم، الذي مثّل علامةً فاصلةً في تاريخ الحركة الوطنية الطلابية الليبية. كان زمناً صعباً ومليئاً بالانكسارت والمرارات. وكانت مراكبنا صغيرة تبحر في مواجهة عاصفة مجنونة مدمرة. ولم يكن، واقعياً وفعلياً، بمستطاع قوة طلابية عَزلاء تعزم نظاما عسكريا ديكتاتوريا مجحفلا أمنيا وعسكرياً.

العزاءُ أن تلك القوة الصغيرة العزلاء، رغماً عن كل تلك المخاطر المحدقة، لم تجبن، ولم تتوان عن الدفاع على نفسها وشعبها ووطنها، أو تتخلى عن دورها الطليعي الديمقراطي التاريخي في المعركة ضد الاستبداد العسكري.

حين كتبتُ رواية “نهارات لندنية” عام 2010، حرصت على توثيق جانب صغير مما حدث ذلك اليوم، وما حدث في اليومين السابقين له في مدينتي سلوق وطرابلس. لكن الحدثَ كان أكبر من أن يستوعبه فصلٌ قصيرٌ، في رواية صغيرة.

قبل أن أكتب وأنشر روايتي، سبقني صديقي الروائي المبدع صالح السنوسي بتوثيقها روائياً في روايته التسجيلية الرائعة “يومياتُ زمن الحشر” برصده ما حدث في جامعة بنغازي. وحتى ذلك الجهد الإبداعي ليس كافياً. لكن محاولة الصديق صالح السنوسي تستحق الإشادة والإعجاب.

ألا يذكر ذلك بقول الشاعروالكاتب الالماني نوفاليس-Novalis: “تنشأ الروايات لتسد نواقص التاريخ“؟

كثيرون أمثالي، ممن عاصروا تلك الفترة الزمنية في جامعتي طرابلس وبنغازي مازالوا على قيد الحياة. وكثيرون منهم حباهم الله بذاكرات جيدة، قادرة على تذكر تفاصيل تلك الوقائع، أولاً بأول، لأنهم كانوا في وسط كانون النار.

لكننا جميعاً، حتى الآن، لم نفلح في الالتفات إلى تلك الحقبة، بوعي جماعي تاريخي، وبهدف توثيق نضال الحركة الطلابية الوطنية، في الداخل والخارج، ضد الحكم العسكري، على نحو يتيح حفظها ونقلها إلى الأجيال القادمة. وبالطبع، لا تفوتني الإشادة ببعض الجهود الفردية التي قام بها بعض الأصدقاء، بغرض التوضيح والتوثيق لما حدث. لكنها تظل جهوداً فردية محدودة.

أسبابٌ كثيرة تقف وراء ذلك، ومن أهمها أن القبضة الديكتاتورية للحقبة القذافية الطويلة ساهمت في عزوف الكثيرين عن محاولة الخوض في توضيح ما حدث، ولماذا حدث، وكيف دُبر الأمر، ومن الذين انحازوا إلى النظام، واختاروا أن يكونوا أدواته ووسيلته في تلك المعركة..

وأنا، في هذه السطور، أعذر الجميع، وأتفهم ظروفهم، ولا ألوم أحداً لأنّي منهم. ومع ذلك، ورغماً عن ذلك، وبعد عشر سنوات على سقوط وانهيار واختفاء الحكم العسكري، مازالت هناك فرصة ثمينة للمبادرة باللقاء والنقاش، بين من بقي، من رجال ونساء تلك الفترة، على قيد الحياة، بغرض توثيق تلك النضالات الوطنية لأهميتها.

ضربُ الحركة الوطنية الطلابية في ليبيا، لم يكن مفاجئاً. كانت كل المؤشرات تؤكد أن الضربة قادمة لامحالة. ثمة سوابق على الطريق تؤكد ذلك. كانت الضربة الأولى ضد التيارات السياسية الحزبية والمثقفين عام 1973.

أعقبها ضرب الحرّيات الصحفية وتأمميم وسائل الإعلام، وتلاها ضرب الحركة النقابية، ولم يبق على قيد الحياة سوى الحركة الطلابية الوطنية في جامعتي بنغازي وطرابلس.

التصفية النهائية تمّت في جامعة طرابلس، بميدان ساحة كلية الهندسة، يوم 7 أبريل المشؤوم من عام 1976.

مخالبُ القط التي استخدمها النظام العسكري في الجامعتين من الطلاب، ومن الجنسين، في معركته التي خطط لها ضد الحركة الطلابية المناوئة له، تخرجوا فيما بعد من الجامعتين، وأغلبهم أوفدوا للدراسة في الخارج، وعادوا ليتبؤوا مع غيرهم من الأتباع أعلى المناصب في الجامعات والمؤسسات والوزارات في الداخل، والسفارات في الخارج.

ومن المهم الإشارة إلى أن بعضهم حظي بمراكز متقدمة في حركة اللجان الثورية الفاشية، وخططوا، في ما بعد، ونفذوا عمليات اعتقال وسجن وتعذيب واغتيالات وشنق في الميادين، وفي شوارع العواصم الأوروبية والعربية.

الغريب أن بعضاً من أولئك، حتى بعد سقوط النظام، مازالوا يتبؤون مناصب قيادية مرموقة سواء في الحرم الأكاديمي أو في المؤسسات الحكومية، أو في الوزارات. ومازال بعضهم إلى يوم الناس هذا يتدافعون على نهب المال العام، ويظهرون في وسائل الإعلام وقد ارتدوا أثواب المخلّصين المنقذين!!

الغريب جداً، ألا تنتهز القوى الوطنية الديمقراطية الليبية الآن ذكرى 7 أبريل 1976 لتجميع الصفوف، وتعبئة الجهود، والسعي قدماً لضخ دم الحياة في الحركة الوطنية الليبية على أسس ديمقراطية، وخوض غمار المعترك السياسي من جديد.

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    Creatine has been shown to support improvements in power, enhance muscle mass progress and also improve sprint performance. At Natural Muscle, we understand that your journey to achieving peak physical and mental wellness is exclusive. That’s why our vary of Licensed Organic, non-GMO, Vegan, and Gluten-Free dietary supplements are designed along with your holistic health in thoughts. By incorporating our clear, earth-grown vitamins into your regimen, you are not simply supporting your health aspirations however nurturing your total well-being. Keep In Mind, whereas mixing BCAA, Creatine, and Pre-Workout can elevate your performance, listening to your physique and adjusting accordingly is crucial. BCAAs, creatine, and pre-workouts every have distinctive advantages, but taking them together with out giving your body time to adjust can result in gastrointestinal misery, bloating, or nausea. We advocate for starting sluggish, possibly staggering your every day consumption, to gauge how your physique responds.
    Overall this is easily probably the greatest caffeine-free pre-workouts in the marketplace. The main elements on this pre-workout are Citrulline Malate, Beta-Alanine, and Betaine Anhydrous, together with muscle-building BCAAs. Pump surge also makes use of Huperzine A and Alpha-GPC to provide you a nootropic effect to extend focus and concentration to dominate your exercises. This pre-workout includes a 5-gram dose of L-Citrulline together with 2.5 grams of Betaine Anhydrous and a couple of grams of Taurine.
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    It Is imperative that you just complement carnitine at a time whenever you’re consuming fast-digesting carbs to spike insulin levels, similar to post-workout. This is considered one of the explanation why I included 2g of carnitine in Publish JYM. The early studies that confirmed no benefit of carnitine didn’t adequately elevate muscle carnitine levels—it wasn’t equipped at a time when insulin could be spiked and muscle uptake can be enough.
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    BCAAs are widely used amongst muscle builders and fitness fanatics, however many individuals don’t know what that acronym stands for. Those ingredients are all designed to increase your exercise performance. By the finest way, creatine can cause water retention, so don’t be alarmed if you’re slightly squishier when you’re on giant quantities of creatine. By the best way, creatine also helps to boost the power usable by your brain cells. Quality and reliability are key in terms of shopping for pre-workout dietary supplements. If you have a low caffeine tolerance, opt for a pre-workout with a low caffeine dose or even a stimulant-free pre-workout, like Hydraulic Stim-Free Pre-Workout.
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    References:

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  • Nonetheless,since steroids are beginning to turn into increasingly in style amongst bodybuilders and athletes, many are worried that this could result in counterfeit medicine. That all sounds nice till you think about the considerable unwanted effects that may come from its use. As with many anabolic steroids, utilizing Anavar will imply that your physique typically has unnaturally high ranges of DHT. Before you use any anabolic steroid it’s crucial to understand the potential risks and weaknesses.
    I wouldn’t run this cycle for more than six weeks or eight on the most. This is a friendly contest prep stack suited to hardcore customers and opponents. All of these stacks would require a post-cycle remedy protocol afterward. A normal PCT is Clomid at 100mg day by day, starting two weeks after your final dose. Regardless Of the similar advantages of each steroids, most ladies will nonetheless need to select Anavar because it’s a somewhat less potent steroid than Winstrol in terms of side effects. Suitable health protocols must be adopted after the cycle to support liver, cardiovascular, and hormonal health.
    Although Anavar use won’t cause a big increase in estrogen, it is still essential to keep it in check as an extra can result in negative effects corresponding to water retention and gynecomastia. Additionally, regulating cortisol ranges is important for stopping muscle breakdown and selling fats loss during PCT. Post-cycle therapy (PCT) is important for these who full an Anavar cycle, as it helps to revive the body’s natural hormonal balance. Throughout an Anavar cycle, the body’s testosterone ranges could also be suppressed, which could lead to opposed effects on mood, sexual function, and general health. To counteract this, PCT goals to stimulate the pure manufacturing of testosterone and stabilize different hormones. Each of these anabolic steroids has its own advantages and drawbacks, relying on individual goals and preferences.
    For most outcomes, users should minimize alcohol consumption during a cycle. However, low portions of alcohol are unlikely to have an effect on a user’s outcomes considerably. Nevertheless, there are studies suggesting clenbuterol has muscle-building effects in animals (32). Clenbuterol’s anabolic potential remains controversial, with our sufferers and tons of bodybuilders failing to experience any notable will increase in muscle hypertrophy throughout sensible settings. When ladies take Anavar at 10 mg per day, we regularly see them experience muscle gains throughout the first 10 days.
    However that’s just one aspect of the story… Performance doses take issues to a model new level as a outcome of we wish to profit from Anavar’s anabolic effects beyond what’s required in medical remedies. Anavar will enhance your endurance to an extent, with a noticeable capability to work out for longer and at a higher intensity22. This is invaluable while slicing, the place you’ll want to push yourself with cardio workouts to burn fats. Like all AAS, Anavar will positively have an result on your recovery, speeding up tissue healing. With its known benefits on collagen synthesis (after all, Anavar was initially developed to advertise healing), it might possibly reduce soreness and ache post-workout. While Anavar is poisonous to the liver5, as we would count on with an oral steroid, its hepatotoxicity stage is minimal compared with many different steroids, making this a perfect selection for novices.
    The determination to use Anavar or any anabolic steroid is a private one that must be made with a full understanding of the potential risks and advantages. For girls contemplating Anavar use, it’s crucial to weigh the specified performance or physique enhancements in opposition to the danger of probably everlasting virilization effects and other health concerns. Consulting with a knowledgeable healthcare supplier who understands efficiency enhancement can present useful steering and assist monitor for any antagonistic results. To mitigate these risks, many users incorporate post-cycle therapy (PCT) after an Anavar cycle. PCT typically includes using drugs like Clomid or Nolvadex to stimulate natural testosterone manufacturing and help restore the HPTA to regular perform. Some users also include hCG (human chorionic gonadotropin) of their PCT protocol to help stimulate testicular perform and potentially velocity up recovery.
    I took a break and pulled blood once more, and my lipids had improved considerably. HCG just isn’t really helpful for women as a PCT as a result of it potentially enlarging ovaries (26) and causing virilization (27). Clomid is also not a positive PCT for women, as it may cause the ovaries to turn out to be oversensitive. DHEA has been used constantly for 4–6 months in trials (25), which is ample time to get well endogenous testosterone in women. Bodybuilders generally take a dose of Anavar 45 minutes earlier than a workout, leading to a optimistic effect on motivation, vitality ranges, and focus. Others use capsule cutters to separate 10 mg drugs in half, giving them 4 x 5 mg doses.
    The impact of Anavar is strict of an anabolic nature; hence the muscle grown due to the drug has a really strong and long-lasting impact. The results of muscle growth could not seem like so much however it’s not a magic wand that you will swish and you’ll get an overnight end result. The 5 pounds of pure muscle from utilizing 25 mg a day for a month is sort of legit and justified. Many critics argue that there are another superior slicing steroids obtainable available in the market. We disagree with the notion for we predict Anavar is a superior fats burning compound. For e.g. take Winstrol, although there are extra possibilities so that you just can construct muscle whereas utilizing Winstrol, however you are also vulnerable to experience severe unwanted side effects such as life threating melancholy and so forth.
    Customers could expertise positive aspects of 1-3 pounds inside the first couple of weeks relying on their workout plan and the intensity of their cycle. This makes Anavar a beautiful possibility for these trying to build lean muscle mass with out gaining excess fats. Oxandrolone is a steroid in a position to preserve muscle mass/tissue when calorie-restricted or weight-reduction plan phases too. It is such a powerful anabolic steroid for fats loss that has been shown to reduce fat and increase the fat-free mass (muscle) in untrained individuals; not many other steroids can claim that accolade.
    As A Result Of it is regarded to be a relatively innocent chemical, anavar is sort of popular amongst bodybuilders. Although there are a selection of adverse effects, nearly all of them can usually be prevented because the substance in query is neither very potent nor harmful. However, earlier than you go forward and purchase Anavar on-line, it is important to have a strong understanding of how the steroid operates and the kinds of outcomes you must anticipate. To this end, we are going to go over the advantages of utilizing Anavar for bodybuilding. In addition, we’ll provide advice on the means to make safe use of this steroid and steer clear of any attainable antagonistic effects. Clenbuterol is a safe and legal various to the anabolic steroid Clenbuterol. Anvarol is a safe and legal alternative to the anabolic steroid Anavar.
    Female users of this steroid are unlikely to develop masculine characteristics, corresponding to physique hair progress, lack of breasts, or clitoris swelling—typical side effects of stronger synthetics. The fat loss skilled from an Anavar cycle can be maintained long term; nonetheless, a person ought to remain disciplined with their food plan and training in the occasion that they need to retain their results sooner or later. If, after a cycle, a person stops going to the gym and begins binge eating junk meals, gains are likely to diminish. Usually, there’s not a substantial crash post-cycle like different steroids can cause, making it attainable to maintain measurement and power positive aspects. Anavar became an efficacious cutting steroid, displaying much less toxic effects than different anabolic steroids.
    Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the construction of the hormone. Because it’s a DHT steroid, it could possibly result in head hair loss in male users who’re already genetically predisposed to male sample baldness. Anavar is particularly good at eliminating fats in additional cussed areas, and for women, this is normally around the thighs and buttocks.

    References:

    can you lose weight on steroids (https://gst.meu.edu.jo/employer/anavar-para-las-mujeres-efectos-secundarios/)

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